Himalayan highs-The healthy habit of hiking

The doorway to the next dimension

Himalaya

Its hard to express the unparalleled euphoria of exploring a pristine dimension to unearth the ultimate sanctum in words. Although it has no door but the doorway into the infinite abyss of uncertainties can only be unlocked by a key of guts and passed by a spirit full of adventure.

Anyone dwelling in a valley would testify that the surrounding mountains allure you sooner than later. Dehradun is one such valley, ideally located at the lower Himalayas. The 10-25 km trails to surrounding peaks are a perfect platform for novice hikers.

Hiking or simply running up a mountain (without spraining your ankle or bruising your knee) is one of the best cardiovascular exercises. Moving up a mountain is an absolute physical and mental workout, specifically challenging the pillars of your frame( your lower body) and the resilience of ure brain. It also makes your lungs suck in more oxygen and your heart pump more blood, thus making both these vital organs function more efficiently.
Anyone looking to overcome health concerns this new year, can take up hiking. Although the health benefits are only a bit part of the overall package that hiking offers. The interaction with nature, typical to the specific terrain, infuses calmness and serenity to the hikers paradigm. Simple things teach you much more than elaborate researches and Byzantine texts.

Hiking

Hiking up a mountain can be quite debilitating by itself. But it will test the resolve of the toughest men if it follows their lower body workout day. My spirit for adventure overruled my lower body’s plea for recovery when an acquaintance made a spontaneous plan to backpack up the 18 km long path to Mussoorie, the queen of the Himalayan hill stations.

What to carry in your backpack?

I have made around 6 backpacking trips to Mussoorie and each time the backpack has gotten a little heavier. Our latest journey was much more organised as compared to the first one. So for anyone starting off with hiking here is what you can carry for your short trips:

1. Water Bottles- The elixir of life is the ultimate essentiality,.

2. Something to Eat- Carrots, Bananas, Chocolates, Chick peas and protein.

3. Army knife- Just in case.

4. Camera- So that you can share better photos than I am.

5. Footwear- How can I forget footwear, I slipped so much the first time. Footwear with good gripping is a must.

These might not include everything but they are definitely enough for simpler terrains.

Himalaya

You might get tired and want to turn around and go home where all the comforts of the world await, but then the feeling of reaching the peak,even of a hillock, cannot be mirrored by any luxury that your house beholds.

Fitness

Fitness

Advertisements

One thought on “Himalayan highs-The healthy habit of hiking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s